COORDINATED STRENGTH TRAINING

Coordinated Strength Training focuses mainly to treach the nervous system to organize the body efficiently under dynamic, unpredictable conditions.

It develops the ability to rapidly stabilize joints, distribute load and apply strength with precision at sport-relevant speeds, so strength is usable, not measurable.

Popularized by Marv Marinovich, the concept of "alive training" introduced the idea that athletes should develop strength, control, and coordination in dynamic, reactive, constantly changing environments, much like the demands of real sport.

At AthleteIQ , we take that foundational concept and apply it through a modern, evidence-based system we call Coordinated Strength Training.

This approach focuses on how the nervous system organizes movement: how muscles sequence, how force is absorbed and redirected, and how the body adapts to unpredictable positions and speeds.

Rather that training in rigid, repetitive patterns, Coordinated Strength Training develops the ability to control the body under real world variability. We use controlled instability, task-based constraints, joint capacity development, and reactive drills to teach athletes to stabilize quickly, move efficiently, and distribute load safely- especially under fatigue or pressure.

This type of training improves:

- Dynamic joint control

- Load distribution and movement efficiency

- Reflexive stability and reactive coordination

- Transfer of strength to sport-speed tasks

- Long-term resilience and injury resistance

Our goal is simple: build athletes who can access strength at speed, in motion, and under real competitive constraints, not just in the weight room.

Coordinated Strength Training makes strength usable, adaptable, and sport ready.