How will we help you?
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Intellegent Movement
In college athletics, we merge classic coaching with a focus on quality movement. Our aim is to mold adaptable, well-rounded athletes, ready to excel.
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FRA Assessment
Simplify injury prediction and enhance movement with Functional Range Assessment (FRA). FRA provides clear joint movement metrics for precise, targeted training.
02
Mobility Training
Our mobility program, based on Functional Range Conditioning (FRC), enhances flexibility and trains the nervous system for superior athletic performance.
04
Internal Strength Training
Strength and movement originate internally. To optimize performance, train your internal system, as it forms the basis for external displays of strength and movement. Embrace these concepts to enhance your athletic capabilities.
Achieving Peak Athletic Performance
The path to maximizing athletic potential involves developing essential qualities:
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Robust joint function for high-quality movement.
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Efficient absolute strength is driven by the nervous system.
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Explosive speed-strength.
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Vital reactive strength, critical for agility and jumping.
To achieve this balanced physical state, training follows a conjugate method. This approach develops multiple physical capacities concurrently within both internal and external environments, resulting in significant performance enhancements.